Weight Loss Update

Well, things in the weight loss department have been pretty slow going for the past couple weeks. I’m down to 137.4. I started to take weekly body measurements to get a different sense of achievement and note progress in another way than just looking at the scale.

My exercise has been consistent:

Monday: 15 minutes cardio warm-up, 1 hour weight lifting
Tuesday: 90 minutes bikram yoga
Wednesday: 45 minutes cardio (morning), 90 minutes bikram yoga (night)
Thursday: 1 hour weight lifting or 1 hour cardio
Friday: 30 minutes cardio (lunchtime)
Saturday: 60 minutes cardio or 60 minutes weight lifting
Sunday: 90 minutes bikram yoga

I think the trick now is to switch up my workout routine, particularly going harder during cardio and weightlifting sessions, and dial down on my eating, particularly starchy carbs later in the day. Stay tuned.


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